A New Challenge!

Having spent the last few months focused on work – my day job, my new second job and leadership training – I’ve been thinking about shifting my focus to my health for the coming few months. I’ve written before about my struggles with my weight and I haven’t made any further progress with the scales … More A New Challenge!

My Season of Stress

I love Gretchen Rubin’s podcast “Happier” where she and her sister Elizabeth Craft talk about strategies to increase happiness and build better habits. Episode 167 caught my attention particularly when they discussed the “Season of Stress” – a period of time that you know will be particularly busy and stressful for whatever reason – and … More My Season of Stress